In the world of sports, athletes are constantly pushing their bodies to the limit, and Judo is no exception. Judo requires a combination of strength, agility, and endurance, which can only be achieved through a well-balanced diet and proper nutrition.

The ju in judo means “gentle” or “giving way,” and do means “way” or “principle.” Professor Kanō Jigorō created judo in 1882 in Japan, based on ancient self-defense methods.